Upcoming Events

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This event is in the "Health & Wellness" group.

Death Cafe

2:00pm - 3:30pm
Main Library
Register now
Registration
Library Branch: Main Library
Room: Small Meeting Room
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 21

Death Cafe

At a Death Cafe people, often strangers, gather to discuss death. The objective is to bring awareness to the impermanent nature of life so that we may remember the sacredness of each breath.

Disclaimer(s)

Masks Encouraged

Masks for everyone age 2+ are encouraged while attending this program.

This event is in the "Health & Wellness" group.

The Community Blood Center: Blood Drive

11:00am - 5:00pm
Main Library
Library Branch: Main Library
Room: Veterans Room
Age Group: High School, Adults, Older Adults
Program Type: Health & Wellness
Event Details:
To schedule your donation, visit communityblood.org/donor. Click "donate now" and search for sponsor code CW03. You also may call 800.280.4102. Appointments are required to ensure appropriate social distancing, and a photo ID is also requi...
This event is in the "Health & Wellness" group.

VIRTUAL: Chair Yoga

12:30pm - 1:00pm
Virtual
Register now
Registration
Library Branch: Virtual
Room: Virtual Program
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Chair Yoga

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

  • Chair yoga and meditation are accessible and open for all
  • Dress comfortably
  • Find a location where you can focus and dedicate 30 minutes to you
  • You are not required to keep your camera on
  • Prepare to take time to match your movement and motion and have a little fun
  • Have a chair that can be stationary

About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.

Disclaimer(s)

Physical Activity

By joining this class, you declare that you are physically fit and ready to participate and understand any physical activity may involve some risk of injury. You may rest at any time during the class. It is your responsibility to consult with your physician with respect to any past or present injury, illness, health problem, or any other condition or medication that may affect your participation.

The participant assumes all risks of injury and illness that may result from such participation. The participant agrees to waive and release the Oak Park Public Library, its officers, employees, trustees, and agents and shall hold such persons/entity harmless from any and all liability for any claim, suit, or other cause of action which might arise from injuries, illness, damages, or loss which may occur on account of participation in such activities.

This event is in the "Health & Wellness" group.

VIRTUAL: Grief Journaling

2:00pm - 4:00pm
Virtual
Register now
Registration
Library Branch: Virtual
Room: Virtual Program
Age Group: Middle School, High School, Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Grief Journaling Workshop

Have you experienced the loss of a loved one (a partner, family member, mentor, friend, etc.)? Are you experiencing ambiguous loss or anticipatory grief? Even if you don’t consider yourself a writer, you are welcome to join us on this journey of journaling. Each session will begin with prompts and/or a guided meditation followed by time to journal. At the end of each session, we will set aside time to share, if you feel so moved. Feel free to come to any or all workshops.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

This event is in the "Health & Wellness" group.

VIRTUAL: Chair Yoga

12:30pm - 1:00pm
Virtual
Register now
Registration
Library Branch: Virtual
Room: Virtual Program
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Chair Yoga

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

  • Chair yoga and meditation are accessible and open for all
  • Dress comfortably
  • Find a location where you can focus and dedicate 30 minutes to you
  • You are not required to keep your camera on
  • Prepare to take time to match your movement and motion and have a little fun
  • Have a chair that can be stationary

About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.

Disclaimer(s)

Physical Activity

By joining this class, you declare that you are physically fit and ready to participate and understand any physical activity may involve some risk of injury. You may rest at any time during the class. It is your responsibility to consult with your physician with respect to any past or present injury, illness, health problem, or any other condition or medication that may affect your participation.

The participant assumes all risks of injury and illness that may result from such participation. The participant agrees to waive and release the Oak Park Public Library, its officers, employees, trustees, and agents and shall hold such persons/entity harmless from any and all liability for any claim, suit, or other cause of action which might arise from injuries, illness, damages, or loss which may occur on account of participation in such activities.

Branches:
Main Library, Maze Branch Library, Dole Branch Library, Virtual, Offsite
Description:
Scheduled building closing See all closings » Review regular library hours by location » Unexpected, emergency closings are posted on this website and at the Emergency Closing Center. Information also is shared with local media an...
This event is in the "Health & Wellness" group.

VIRTUAL: Midday Meditation

12:00pm - 12:30pm
Virtual
Register now
Registration
Library Branch: Virtual
Age Group: High School, Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Midday Meditation

You've likely heard people talk about the benefits of meditation for managing stress, boosting the immune system, and increasing energy. Now is a great time to start a practice or revisit one. This is a welcoming group of meditators, old and brand new. The session starts with Kundalini breath practices that offer powerful practices to shift your state of mind and make meditation more accessible.

About the instructor
Teacher Betsy Grimm is a yoga and meditation instructor who is drawn to practices to help manage mood, anxiety, and depression.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

This event is in the "Health & Wellness" group.

Free Blood Pressure Screenings Q&A

10:00am - 12:00pm
Main Library
Register now
Registration
Library Branch: Main Library
Room: Lobby
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited
Event Details:
Hypertension, or high blood pressure, is one of the most common health conditions effecting adults today. When high blood pressure is not appropriately diagnosed and treated it can be very detrimental to our health. High blood pressure...

Disclaimer(s)

Masks Encouraged

Masks for everyone age 2+ are encouraged while attending this program.

This event is in the "Arts & Culture" group.
This event is in the "Health & Wellness" group.

Scrabble Club

10:00am - 12:00pm
Main Library
Register now
Registration
Library Branch: Main Library
Room: Small Meeting Room
Age Group: Adults, Older Adults
Program Type: Arts & Culture, Health & Wellness
Registration Required
Seats Remaining: 15
Event Details:
Join us for a friendly game of Scrabble. All skills levels and ages welcome.   ...

Disclaimer(s)

Masks Encouraged

Masks for everyone age 2+ are encouraged while attending this program.

This event is in the "Health & Wellness" group.

VIRTUAL: Chair Yoga

12:30pm - 1:00pm
Virtual
Register now
Registration
Library Branch: Virtual
Room: Virtual Program
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Chair Yoga

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

  • Chair yoga and meditation are accessible and open for all
  • Dress comfortably
  • Find a location where you can focus and dedicate 30 minutes to you
  • You are not required to keep your camera on
  • Prepare to take time to match your movement and motion and have a little fun
  • Have a chair that can be stationary

About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

Physical Activity

By joining this class, you declare that you are physically fit and ready to participate and understand any physical activity may involve some risk of injury. You may rest at any time during the class. It is your responsibility to consult with your physician with respect to any past or present injury, illness, health problem, or any other condition or medication that may affect your participation.

The participant assumes all risks of injury and illness that may result from such participation. The participant agrees to waive and release the Oak Park Public Library, its officers, employees, trustees, and agents and shall hold such persons/entity harmless from any and all liability for any claim, suit, or other cause of action which might arise from injuries, illness, damages, or loss which may occur on account of participation in such activities.

This event is in the "Health & Wellness" group.

VIRTUAL: Mocktails: The Art of Non-Alcoholic Mixology

6:00pm - 7:00pm
Virtual
Register now
Registration
Library Branch: Virtual
Room: Virtual Program
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited
Event Details:
Flavorful and sophisticated non-alcoholic drinks are perfect for entertaining and everyday enjoyment. Learn about the art of making drinks, syrups, infusions, and edible garnishes. We will even explore how to use herbs and spices to approximate the f...

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

This event is in the "Health & Wellness" group.

IN-PERSON & VIRTUAL: Memory Cafe

12:00pm - 1:30pm
Offsite
Register now
Registration
Library Branch: Offsite
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Memory Cafe

Designed for individuals living with memory loss and their care partners to have a safe space in the community to connect through conversation and enjoyable activities, Memory Cafe is a partnership of Oak Park Township Senior Services, River Forest Public Library, and Oak Park Public Library.

Event Details:
This event will be held both virtually via Zoom and in-person, OUTSIDE at the Oak Park Township Senior Services office, 130 S. Oak Park Ave., Oak Park. ...

Disclaimer(s)

Masks Encouraged

Masks for everyone age 2+ are encouraged while attending this program.

Virtual & In-Person Program

After you register (below), you will receive an email with information about attending in person and a specific link to join the event virtually.

Please indicate whether you plan to attend the event in person or virtually when you register. By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

This event is in the "Health & Wellness" group.

VIRTUAL: Chair Yoga

12:30pm - 1:00pm
Virtual
Register now
Registration
Library Branch: Virtual
Room: Virtual Program
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Chair Yoga

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

  • Chair yoga and meditation are accessible and open for all
  • Dress comfortably
  • Find a location where you can focus and dedicate 30 minutes to you
  • You are not required to keep your camera on
  • Prepare to take time to match your movement and motion and have a little fun
  • Have a chair that can be stationary

About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

Physical Activity

By joining this class, you declare that you are physically fit and ready to participate and understand any physical activity may involve some risk of injury. You may rest at any time during the class. It is your responsibility to consult with your physician with respect to any past or present injury, illness, health problem, or any other condition or medication that may affect your participation.

The participant assumes all risks of injury and illness that may result from such participation. The participant agrees to waive and release the Oak Park Public Library, its officers, employees, trustees, and agents and shall hold such persons/entity harmless from any and all liability for any claim, suit, or other cause of action which might arise from injuries, illness, damages, or loss which may occur on account of participation in such activities.

This event is in the "Health & Wellness" group.

Right Size Your Next Move

11:00am - 12:00pm
Main Library
Register now
Registration
Library Branch: Main Library
Room: Veterans Room
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 120
Event Details:
Are you thinking about downsizing or changing your living situation as you're aging? Wondering when's best time to make a move and want to get the best value for your current home? Feel overwhelmed by the thought of moving? Join Dorothy Gillian (R...

Disclaimer(s)

Masks Encouraged

Masks for everyone age 2+ are encouraged while attending this program.

This event is in the "Health & Wellness" group.

VIRTUAL: Grief Journaling

2:00pm - 4:00pm
Virtual
Register now
Registration
Library Branch: Virtual
Room: Virtual Program
Age Group: Middle School, High School, Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Grief Journaling Workshop

Have you experienced the loss of a loved one (a partner, family member, mentor, friend, etc.)? Are you experiencing ambiguous loss or anticipatory grief? Even if you don’t consider yourself a writer, you are welcome to join us on this journey of journaling. Each session will begin with prompts and/or a guided meditation followed by time to journal. At the end of each session, we will set aside time to share, if you feel so moved. Feel free to come to any or all workshops.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

This event is in the "Health & Wellness" group.

VIRTUAL: Chair Yoga

12:30pm - 1:00pm
Virtual
Register now
Registration
Library Branch: Virtual
Room: Virtual Program
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Chair Yoga

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

  • Chair yoga and meditation are accessible and open for all
  • Dress comfortably
  • Find a location where you can focus and dedicate 30 minutes to you
  • You are not required to keep your camera on
  • Prepare to take time to match your movement and motion and have a little fun
  • Have a chair that can be stationary

About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

Physical Activity

By joining this class, you declare that you are physically fit and ready to participate and understand any physical activity may involve some risk of injury. You may rest at any time during the class. It is your responsibility to consult with your physician with respect to any past or present injury, illness, health problem, or any other condition or medication that may affect your participation.

The participant assumes all risks of injury and illness that may result from such participation. The participant agrees to waive and release the Oak Park Public Library, its officers, employees, trustees, and agents and shall hold such persons/entity harmless from any and all liability for any claim, suit, or other cause of action which might arise from injuries, illness, damages, or loss which may occur on account of participation in such activities.

This event is in the "Arts & Culture" group.
This event is in the "Health & Wellness" group.

VIRTUAL: Classroom Kitchen Series: Perfectly Pumpkin

6:30pm - 8:00pm
Virtual
Register now
Registration
Library Branch: Virtual
Room: Virtual Program
Age Group: Adults, Older Adults
Program Type: Arts & Culture, Health & Wellness
Registration Required
Seats Remaining: Unlimited
Event Details:
Join Kristyn Slick of Classroom Kitchen in an interactive virtual cooking series focusing on ingredients commonly utilized during the fall and early winter.  Pumpkin is such a versatile ingredient and is filled with so much potential jus...

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

This event is in the "Arts & Culture" group.
This event is in the "Health & Wellness" group.

Scrabble Club

10:00am - 12:00pm
Main Library
Register now
Registration
Library Branch: Main Library
Room: Small Meeting Room
Age Group: Adults, Older Adults
Program Type: Arts & Culture, Health & Wellness
Registration Required
Seats Remaining: 15
Event Details:
Join us for a friendly game of Scrabble. All skills levels and ages welcome.   ...

Disclaimer(s)

Masks Encouraged

Masks for everyone age 2+ are encouraged while attending this program.

This event is in the "Health & Wellness" group.

VIRTUAL: Chair Yoga

12:30pm - 1:00pm
Virtual
Register now
Registration
Library Branch: Virtual
Room: Virtual Program
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Chair Yoga

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

  • Chair yoga and meditation are accessible and open for all
  • Dress comfortably
  • Find a location where you can focus and dedicate 30 minutes to you
  • You are not required to keep your camera on
  • Prepare to take time to match your movement and motion and have a little fun
  • Have a chair that can be stationary

About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

Physical Activity

By joining this class, you declare that you are physically fit and ready to participate and understand any physical activity may involve some risk of injury. You may rest at any time during the class. It is your responsibility to consult with your physician with respect to any past or present injury, illness, health problem, or any other condition or medication that may affect your participation.

The participant assumes all risks of injury and illness that may result from such participation. The participant agrees to waive and release the Oak Park Public Library, its officers, employees, trustees, and agents and shall hold such persons/entity harmless from any and all liability for any claim, suit, or other cause of action which might arise from injuries, illness, damages, or loss which may occur on account of participation in such activities.

This event is in the "Health & Wellness" group.

VIRTUAL: Chair Yoga

12:30pm - 1:00pm
Virtual
Register now
Registration
Library Branch: Virtual
Room: Virtual Program
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Chair Yoga

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

  • Chair yoga and meditation are accessible and open for all
  • Dress comfortably
  • Find a location where you can focus and dedicate 30 minutes to you
  • You are not required to keep your camera on
  • Prepare to take time to match your movement and motion and have a little fun
  • Have a chair that can be stationary

About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

Physical Activity

By joining this class, you declare that you are physically fit and ready to participate and understand any physical activity may involve some risk of injury. You may rest at any time during the class. It is your responsibility to consult with your physician with respect to any past or present injury, illness, health problem, or any other condition or medication that may affect your participation.

The participant assumes all risks of injury and illness that may result from such participation. The participant agrees to waive and release the Oak Park Public Library, its officers, employees, trustees, and agents and shall hold such persons/entity harmless from any and all liability for any claim, suit, or other cause of action which might arise from injuries, illness, damages, or loss which may occur on account of participation in such activities.

This event is in the "Health & Wellness" group.

IN-PERSON & VIRTUAL: Memory Cafe

2:00pm - 3:30pm
Offsite
Register now
Registration
Library Branch: Offsite
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Memory Cafe

Designed for individuals living with memory loss and their care partners to have a safe space in the community to connect through conversation and enjoyable activities, Memory Cafe is a partnership of Oak Park Township Senior Services, River Forest Public Library, and Oak Park Public Library.

Event Details:
This event will be held both virtually via Zoom and in-person, OUTSIDE at the Oak Park Township Senior Services office, 130 S. Oak Park Ave., Oak Park. ...

Disclaimer(s)

Masks Encouraged

Masks for everyone age 2+ are encouraged while attending this program.

Virtual & In-Person Program

After you register (below), you will receive an email with information about attending in person and a specific link to join the event virtually.

Please indicate whether you plan to attend the event in person or virtually when you register. By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

This event is in the "Health & Wellness" group.

VIRTUAL: Chair Yoga

12:30pm - 1:00pm
Virtual
Register now
Registration
Library Branch: Virtual
Room: Virtual Program
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Chair Yoga

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

  • Chair yoga and meditation are accessible and open for all
  • Dress comfortably
  • Find a location where you can focus and dedicate 30 minutes to you
  • You are not required to keep your camera on
  • Prepare to take time to match your movement and motion and have a little fun
  • Have a chair that can be stationary

About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

Physical Activity

By joining this class, you declare that you are physically fit and ready to participate and understand any physical activity may involve some risk of injury. You may rest at any time during the class. It is your responsibility to consult with your physician with respect to any past or present injury, illness, health problem, or any other condition or medication that may affect your participation.

The participant assumes all risks of injury and illness that may result from such participation. The participant agrees to waive and release the Oak Park Public Library, its officers, employees, trustees, and agents and shall hold such persons/entity harmless from any and all liability for any claim, suit, or other cause of action which might arise from injuries, illness, damages, or loss which may occur on account of participation in such activities.

This event is in the "Health & Wellness" group.

VIRTUAL: Grief Journaling

2:00pm - 4:00pm
Virtual
Register now
Registration
Library Branch: Virtual
Room: Virtual Program
Age Group: Middle School, High School, Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Grief Journaling Workshop

Have you experienced the loss of a loved one (a partner, family member, mentor, friend, etc.)? Are you experiencing ambiguous loss or anticipatory grief? Even if you don’t consider yourself a writer, you are welcome to join us on this journey of journaling. Each session will begin with prompts and/or a guided meditation followed by time to journal. At the end of each session, we will set aside time to share, if you feel so moved. Feel free to come to any or all workshops.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

This event is in the "Health & Wellness" group.

Free Blood Pressure Screenings Q&A

10:00am - 12:00pm
Main Library
Register now
Registration
Library Branch: Main Library
Room: Lobby
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited
Event Details:
Hypertension, or high blood pressure, is one of the most common health conditions effecting adults today. When high blood pressure is not appropriately diagnosed and treated it can be very detrimental to our health. High blood pressure...

Disclaimer(s)

Masks Encouraged

Masks for everyone age 2+ are encouraged while attending this program.