Event List

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Program Type
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This event is in the "Health & Wellness" group.

Book Bike: Good Life Race at OPRF High School

Sunday, April 28, 2024 at 8:00am - 10:30am
Offsite
Program Type:
Health & Wellness
Age Group:
Elementary School, Middle School, High School, Adults, Older Adults
Book Bike:

The Book Bike brings the library to you and your neighbors by popping up throughout the village—April through October, weather permitting! Learn more about Oak Park’s Book Bike »

Event Details:

Find the Book Bike at the finish line of the Good Life Race presented by the Oak Park Runners Club, weather permitting.  Check out materials, learn about library

Offsite Event
Library Branch: Offsite
Age Group: Elementary School, Middle School, High School, Adults, Older Adults
Program Type: Health & Wellness

Book Bike

The Book Bike brings the library to you and your neighbors by popping up throughout the village—April through October, weather permitting! Learn more about Oak Park’s Book Bike »

Event Details:
Find the Book Bike at the finish line of the Good Life Race presented by the Oak Park Runners Club, weather permitting.  Check out materials, learn about library services and events, or sign up for a library card on the spot. Everyo...
This event is in the "Health & Wellness" group.

Grief Journaling

Sunday, April 28, 2024 at 2:00pm - 4:00pm
Scoville Room at Main Library
Program Type:
Health & Wellness
Age Group:
High School, Adults, Older Adults
Grief Journaling Workshop:

Have you experienced the loss of a loved one (a partner, family member, mentor, friend, etc.)? Are you experiencing ambiguous loss or anticipatory grief? Even if you don’

Register now
Required
Library Branch: Main Library
Room: Scoville Room
Age Group: High School, Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 14

Grief Journaling Workshop

Have you experienced the loss of a loved one (a partner, family member, mentor, friend, etc.)? Are you experiencing ambiguous loss or anticipatory grief? Even if you don’t consider yourself a writer, you are welcome to join us on this journey of journaling. Each session will begin with prompts and/or a guided meditation followed by time to journal. At the end of each session, we will set aside time to share, if you feel so moved. Feel free to come to any or all workshops.

Disclaimer(s)

Virtual & In-Person Program

After you register (below), you will receive an email with information about attending in person and a specific link to join the event virtually.

Please indicate whether you plan to attend the event in person or virtually when you register. By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

This event is in the "Health & Wellness" group.

VIRTUAL: Chair Yoga

Tuesday, April 30, 2024 at 12:30pm - 1:00pm
Virtual Program at Virtual
Program Type:
Health & Wellness
Age Group:
Adults, Older Adults
Chair Yoga:

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your

Register now
Required
Virtual Event
Library Branch: Virtual
Room: Virtual Program
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Chair Yoga

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

  • Chair yoga and meditation are accessible and open for all
  • Dress comfortably
  • Find a location where you can focus and dedicate 30 minutes to you
  • You are not required to keep your camera on
  • Prepare to take time to match your movement and motion and have a little fun
  • Have a chair that can be stationary

About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

Physical Activity

By joining this class, you declare that you are physically fit and ready to participate and understand any physical activity may involve some risk of injury. You may rest at any time during the class. It is your responsibility to consult with your physician with respect to any past or present injury, illness, health problem, or any other condition or medication that may affect your participation.

The participant assumes all risks of injury and illness that may result from such participation. The participant agrees to waive and release the Oak Park Public Library, its officers, employees, trustees, and agents and shall hold such persons/entity harmless from any and all liability for any claim, suit, or other cause of action which might arise from injuries, illness, damages, or loss which may occur on account of participation in such activities.

This event is in the "Careers & Businesses" group.
This event is in the "Equity & Anti-Racism" group.
This event is in the "Health & Wellness" group.
This event is in the "Students Grades 6-8" group.
This event is in the "Students Grades 9-12" group.

Access Granted Co-Ed Mentor Program

Thursday, May 2, 2024 at 4:00pm - 5:30pm
Small Meeting Room at Main Library
Program Type:
Careers & Businesses, Equity & Anti-Racism, Health & Wellness, Students Grades 6-8, Students Grades 9-12
Age Group:
Middle School, High School
Event Details:

This program offers mentorship to students grades 6th through 12th, providing them with invaluable educational opportunities and nurturing personal growth. Our principal goal is to

Register now
Required
Library Branch: Main Library
Room: Small Meeting Room
Age Group: Middle School, High School
Program Type: Careers & Businesses, Equity & Anti-Racism, Health & Wellness, Students Grades 6-8, Students Grades 9-12
Registration Required
Seats Remaining: 39
Event Details:
This program offers mentorship to students grades 6th through 12th, providing them with invaluable educational opportunities and nurturing personal growth. Our principal goal is to cultivate a broad spectrum of social-emotional learning competencies,...
This event is in the "Health & Wellness" group.

Older Adults Coffee Hour

Friday, May 3, 2024 at 9:30am - 11:00am
Lobby Community Space at Main Library
Program Type:
Health & Wellness
Age Group:
Adults, Older Adults
Event Details:

Stop into the library for a cup of coffee and friendly conversation. 

Register now
Required
Library Branch: Main Library
Room: Lobby Community Space
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 29
Event Details:
Stop into the library for a cup of coffee and friendly conversation.  ...
This event is in the "Health & Wellness" group.

IN-PERSON & VIRTUAL: Grupo de apoyo para cuidadores de personas con alzhéimer/ Alzheimer's Caregiver Support Group

Saturday, May 4, 2024 at 10:00am - 12:00pm
Conference Room at Main Library
Program Type:
Health & Wellness
Age Group:
Adults, Older Adults
Event Details:

Cuando te enfrentes a momentos difíciles, tener un grupo de apoyo al que puedas hablar para obtener consejos y alientos puede ayudarte a sentirte conectado socialmente y darte un s

Register now
Required
Library Branch: Main Library
Room: Conference Room
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 12
Event Details:
Cuando te enfrentes a momentos difíciles, tener un grupo de apoyo al que puedas hablar para obtener consejos y alientos puede ayudarte a sentirte conectado socialmente y darte un sentido de pertenencia y propósito. Conectarse con otras personas como ...

Disclaimer(s)

Virtual & In-Person Program

After you register (below), you will receive an email with information about attending in person and a specific link to join the event virtually.

Please indicate whether you plan to attend the event in person or virtually when you register. By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

This event is in the "Health & Wellness" group.

VIRTUAL: Midday Meditation

Tuesday, May 7, 2024 at 12:00pm - 12:30pm
Virtual
Program Type:
Health & Wellness
Age Group:
Adults, Older Adults
Midday Meditation:

You've likely heard people talk about the benefits of meditation for managing stress, boosting the immune system, and increasing energy. Now is a great time to start a practice or

Register now
Required
Library Branch: Virtual
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Midday Meditation

You've likely heard people talk about the benefits of meditation for managing stress, boosting the immune system, and increasing energy. Now is a great time to start a practice or revisit one. This is a welcoming group of meditators, old and brand new. The session starts with Kundalini breath practices that offer powerful practices to shift your state of mind and make meditation more accessible.

About the instructor
Teacher Betsy Grimm is a yoga and meditation instructor who is drawn to practices to help manage mood, anxiety, and depression.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

This event is in the "Careers & Businesses" group.
This event is in the "Equity & Anti-Racism" group.
This event is in the "Health & Wellness" group.
This event is in the "Students Grades 6-8" group.
This event is in the "Students Grades 9-12" group.

Access Granted Co-Ed Mentor Program

Thursday, May 9, 2024 at 4:00pm - 5:30pm
Small Meeting Room at Main Library
Program Type:
Careers & Businesses, Equity & Anti-Racism, Health & Wellness, Students Grades 6-8, Students Grades 9-12
Age Group:
Middle School, High School
Event Details:

This program offers mentorship to students grades 6th through 12th, providing them with invaluable educational opportunities and nurturing personal growth. Our principal goal is to

Register now
Required
Library Branch: Main Library
Room: Small Meeting Room
Age Group: Middle School, High School
Program Type: Careers & Businesses, Equity & Anti-Racism, Health & Wellness, Students Grades 6-8, Students Grades 9-12
Registration Required
Seats Remaining: 40
Event Details:
This program offers mentorship to students grades 6th through 12th, providing them with invaluable educational opportunities and nurturing personal growth. Our principal goal is to cultivate a broad spectrum of social-emotional learning competencies,...
This event is in the "Health & Wellness" group.

Thrive Talk: Creating Peace, Love & Understanding in Our Families & Our World

Thursday, May 9, 2024 at 7:00pm - 8:30pm
Veterans Room at Main Library
Program Type:
Health & Wellness
Age Group:
Adults, Older Adults
Event Details:

This Thrive Talk will help you become even more of the family you want to be. You will hear a perspective that will empower you to respond to your kids and other family members in

Register now
Required
Library Branch: Main Library
Room: Veterans Room
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 150
Event Details:
This Thrive Talk will help you become even more of the family you want to be. You will hear a perspective that will empower you to respond to your kids and other family members in ways that foster peace, love and understanding.  We will focus...
This event is in the "Health & Wellness" group.

VIRTUAL: Chair Yoga

Tuesday, May 14, 2024 at 12:30pm - 1:00pm
Virtual Program at Virtual
Program Type:
Health & Wellness
Age Group:
Adults, Older Adults
Chair Yoga:

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your

Register now
Required
Virtual Event
Library Branch: Virtual
Room: Virtual Program
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Chair Yoga

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

  • Chair yoga and meditation are accessible and open for all
  • Dress comfortably
  • Find a location where you can focus and dedicate 30 minutes to you
  • You are not required to keep your camera on
  • Prepare to take time to match your movement and motion and have a little fun
  • Have a chair that can be stationary

About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

Physical Activity

By joining this class, you declare that you are physically fit and ready to participate and understand any physical activity may involve some risk of injury. You may rest at any time during the class. It is your responsibility to consult with your physician with respect to any past or present injury, illness, health problem, or any other condition or medication that may affect your participation.

The participant assumes all risks of injury and illness that may result from such participation. The participant agrees to waive and release the Oak Park Public Library, its officers, employees, trustees, and agents and shall hold such persons/entity harmless from any and all liability for any claim, suit, or other cause of action which might arise from injuries, illness, damages, or loss which may occur on account of participation in such activities.

This event is in the "Authors & Books" group.
This event is in the "Equity & Anti-Racism" group.
This event is in the "Health & Wellness" group.

VIRTUAL: Author Talk: Self-Care for Black Men With Jor-El Caraballo

Wednesday, May 15, 2024 at 6:30pm - 7:45pm
Virtual Program at Virtual
Program Type:
Authors & Books, Equity & Anti-Racism, Health & Wellness
Age Group:
Adults, Older Adults
Event Details:

Oak Park Public Library presents Jor-El Caraballo in conversation on his book, Self-Care for Black Men: 100 Ways to Heal and Liberate. A self-care guidebook full of activ

Register now
Required
Virtual Event
Library Branch: Virtual
Room: Virtual Program
Age Group: Adults, Older Adults
Program Type: Authors & Books, Equity & Anti-Racism, Health & Wellness
Registration Required
Seats Remaining: Unlimited
Event Details:
Oak Park Public Library presents Jor-El Caraballo in conversation on his book, Self-Care for Black Men: 100 Ways to Heal and Liberate. A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, con...

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

This event is in the "Careers & Businesses" group.
This event is in the "Equity & Anti-Racism" group.
This event is in the "Health & Wellness" group.
This event is in the "Students Grades 6-8" group.
This event is in the "Students Grades 9-12" group.

Access Granted Co-Ed Mentor Program

Thursday, May 16, 2024 at 4:00pm - 5:30pm
Small Meeting Room at Main Library
Program Type:
Careers & Businesses, Equity & Anti-Racism, Health & Wellness, Students Grades 6-8, Students Grades 9-12
Age Group:
Middle School, High School
Event Details:

This program offers mentorship to students grades 6th through 12th, providing them with invaluable educational opportunities and nurturing personal growth. Our principal goal is to

Register now
Required
Library Branch: Main Library
Room: Small Meeting Room
Age Group: Middle School, High School
Program Type: Careers & Businesses, Equity & Anti-Racism, Health & Wellness, Students Grades 6-8, Students Grades 9-12
Registration Required
Seats Remaining: 40
Event Details:
This program offers mentorship to students grades 6th through 12th, providing them with invaluable educational opportunities and nurturing personal growth. Our principal goal is to cultivate a broad spectrum of social-emotional learning competencies,...
This event is in the "Health & Wellness" group.

Free Blood Pressure Screenings & Q&A

Tuesday, May 21, 2024 at 11:00am - 1:00pm
Lobby at Main Library
Program Type:
Health & Wellness
Age Group:
Adults, Older Adults
Event Details:

Join Duly Health and Care for a free blood pressure reading and take a step toward ensuring a healthy future! A licensed physician will be present to discuss your results

Register now
Required
Library Branch: Main Library
Room: Lobby
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited
Event Details:
Join Duly Health and Care for a free blood pressure reading and take a step toward ensuring a healthy future! A licensed physician will be present to discuss your results. Hypertension, or high blood pressure, is one of the most common h...
This event is in the "Health & Wellness" group.

VIRTUAL: Chair Yoga

Tuesday, May 21, 2024 at 12:30pm - 1:00pm
Virtual Program at Virtual
Program Type:
Health & Wellness
Age Group:
Adults, Older Adults
Chair Yoga:

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your

Register now
Required
Virtual Event
Library Branch: Virtual
Room: Virtual Program
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Chair Yoga

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

  • Chair yoga and meditation are accessible and open for all
  • Dress comfortably
  • Find a location where you can focus and dedicate 30 minutes to you
  • You are not required to keep your camera on
  • Prepare to take time to match your movement and motion and have a little fun
  • Have a chair that can be stationary

About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

Physical Activity

By joining this class, you declare that you are physically fit and ready to participate and understand any physical activity may involve some risk of injury. You may rest at any time during the class. It is your responsibility to consult with your physician with respect to any past or present injury, illness, health problem, or any other condition or medication that may affect your participation.

The participant assumes all risks of injury and illness that may result from such participation. The participant agrees to waive and release the Oak Park Public Library, its officers, employees, trustees, and agents and shall hold such persons/entity harmless from any and all liability for any claim, suit, or other cause of action which might arise from injuries, illness, damages, or loss which may occur on account of participation in such activities.

This event is in the "Health & Wellness" group.

Grief Journaling

Sunday, May 26, 2024 at 2:00pm - 4:00pm
Scoville Room at Main Library
Program Type:
Health & Wellness
Age Group:
High School, Adults, Older Adults
Grief Journaling Workshop:

Have you experienced the loss of a loved one (a partner, family member, mentor, friend, etc.)? Are you experiencing ambiguous loss or anticipatory grief? Even if you don’

Register now
Required
Library Branch: Main Library
Room: Scoville Room
Age Group: High School, Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 20

Grief Journaling Workshop

Have you experienced the loss of a loved one (a partner, family member, mentor, friend, etc.)? Are you experiencing ambiguous loss or anticipatory grief? Even if you don’t consider yourself a writer, you are welcome to join us on this journey of journaling. Each session will begin with prompts and/or a guided meditation followed by time to journal. At the end of each session, we will set aside time to share, if you feel so moved. Feel free to come to any or all workshops.

Disclaimer(s)

Virtual & In-Person Program

After you register (below), you will receive an email with information about attending in person and a specific link to join the event virtually.

Please indicate whether you plan to attend the event in person or virtually when you register. By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

Library closed; log in at oppl.org

All Day
Main Library, Maze Branch Library, Dole Branch Library, Virtual, Offsite

Scheduled library closing See all closings » Review regular library hours by location » Unexpected, emergency closings are posted on this website and at the Eme

Closing
Branches:
Main Library, Maze Branch Library, Dole Branch Library, Virtual, Offsite
Description:
Scheduled library closing See all closings » Review regular library hours by location » Unexpected, emergency closings are posted on this website and at the Emergency Closing Center. Information also is shared with local media and...
This event is in the "Health & Wellness" group.

VIRTUAL: Chair Yoga

Tuesday, May 28, 2024 at 12:30pm - 1:00pm
Virtual Program at Virtual
Program Type:
Health & Wellness
Age Group:
Adults, Older Adults
Chair Yoga:

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your

Register now
Required
Virtual Event
Library Branch: Virtual
Room: Virtual Program
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Chair Yoga

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

  • Chair yoga and meditation are accessible and open for all
  • Dress comfortably
  • Find a location where you can focus and dedicate 30 minutes to you
  • You are not required to keep your camera on
  • Prepare to take time to match your movement and motion and have a little fun
  • Have a chair that can be stationary

About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

Physical Activity

By joining this class, you declare that you are physically fit and ready to participate and understand any physical activity may involve some risk of injury. You may rest at any time during the class. It is your responsibility to consult with your physician with respect to any past or present injury, illness, health problem, or any other condition or medication that may affect your participation.

The participant assumes all risks of injury and illness that may result from such participation. The participant agrees to waive and release the Oak Park Public Library, its officers, employees, trustees, and agents and shall hold such persons/entity harmless from any and all liability for any claim, suit, or other cause of action which might arise from injuries, illness, damages, or loss which may occur on account of participation in such activities.

This event is in the "Health & Wellness" group.

Sound Bath Meditation

Wednesday, May 29, 2024 at 3:00pm - 4:00pm
Veterans Room at Main Library
Program Type:
Health & Wellness
Age Group:
Adults, Older Adults
Event Details:

Looking for a way to reset and relax? Still the mind and expand your awareness through a guided meditation sound bath. Using the ambient sounds and vibrations of crystal

Join the waitlist
Required
Library Branch: Main Library
Room: Veterans Room
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 0
Event Details:
Looking for a way to reset and relax? Still the mind and expand your awareness through a guided meditation sound bath. Using the ambient sounds and vibrations of crystal singing bowls, Tibetan singing bowls, and Tingsha Bells, a meditation ...
This event is in the "Health & Wellness" group.

IN-PERSON & VIRTUAL: Grupo de apoyo para cuidadores de personas con alzhéimer/ Alzheimer's Caregiver Support Group

Saturday, June 1, 2024 at 10:00am - 12:00pm
Conference Room at Main Library
Program Type:
Health & Wellness
Age Group:
Adults, Older Adults
Event Details:

Cuando te enfrentes a momentos difíciles, tener un grupo de apoyo al que puedas hablar para obtener consejos y alientos puede ayudarte a sentirte conectado socialmente y darte un s

Register now
Required
Library Branch: Main Library
Room: Conference Room
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 12
Event Details:
Cuando te enfrentes a momentos difíciles, tener un grupo de apoyo al que puedas hablar para obtener consejos y alientos puede ayudarte a sentirte conectado socialmente y darte un sentido de pertenencia y propósito. Conectarse con otras personas como ...

Disclaimer(s)

Virtual & In-Person Program

After you register (below), you will receive an email with information about attending in person and a specific link to join the event virtually.

Please indicate whether you plan to attend the event in person or virtually when you register. By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

This event is in the "Health & Wellness" group.

VIRTUAL: Midday Meditation

Tuesday, June 4, 2024 at 12:00pm - 12:30pm
Virtual
Program Type:
Health & Wellness
Age Group:
Adults, Older Adults
Midday Meditation:

You've likely heard people talk about the benefits of meditation for managing stress, boosting the immune system, and increasing energy. Now is a great time to start a practice or

Register now
Required
Library Branch: Virtual
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Midday Meditation

You've likely heard people talk about the benefits of meditation for managing stress, boosting the immune system, and increasing energy. Now is a great time to start a practice or revisit one. This is a welcoming group of meditators, old and brand new. The session starts with Kundalini breath practices that offer powerful practices to shift your state of mind and make meditation more accessible.

About the instructor
Teacher Betsy Grimm is a yoga and meditation instructor who is drawn to practices to help manage mood, anxiety, and depression.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

This event is in the "Health & Wellness" group.

Older Adults Coffee Hour

Friday, June 7, 2024 at 9:30am - 11:00am
Small Meeting Room at Main Library
Program Type:
Health & Wellness
Age Group:
Adults, Older Adults
Event Details:

Stop into the library for a cup of coffee and friendly conversation. 

Register now
Required
Library Branch: Main Library
Room: Small Meeting Room
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 32
Event Details:
Stop into the library for a cup of coffee and friendly conversation.  ...
This event is in the "Health & Wellness" group.

VIRTUAL: Chair Yoga

Tuesday, June 11, 2024 at 12:30pm - 1:00pm
Virtual Program at Virtual
Program Type:
Health & Wellness
Age Group:
Adults, Older Adults
Chair Yoga:

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your

Register now
Required
Virtual Event
Library Branch: Virtual
Room: Virtual Program
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Chair Yoga

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

  • Chair yoga and meditation are accessible and open for all
  • Dress comfortably
  • Find a location where you can focus and dedicate 30 minutes to you
  • You are not required to keep your camera on
  • Prepare to take time to match your movement and motion and have a little fun
  • Have a chair that can be stationary

About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

Physical Activity

By joining this class, you declare that you are physically fit and ready to participate and understand any physical activity may involve some risk of injury. You may rest at any time during the class. It is your responsibility to consult with your physician with respect to any past or present injury, illness, health problem, or any other condition or medication that may affect your participation.

The participant assumes all risks of injury and illness that may result from such participation. The participant agrees to waive and release the Oak Park Public Library, its officers, employees, trustees, and agents and shall hold such persons/entity harmless from any and all liability for any claim, suit, or other cause of action which might arise from injuries, illness, damages, or loss which may occur on account of participation in such activities.

This event is in the "Health & Wellness" group.

VIRTUAL: Chair Yoga

Tuesday, June 18, 2024 at 12:30pm - 1:00pm
Virtual Program at Virtual
Program Type:
Health & Wellness
Age Group:
Adults, Older Adults
Chair Yoga:

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your

Register now
Required
Virtual Event
Library Branch: Virtual
Room: Virtual Program
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Chair Yoga

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

  • Chair yoga and meditation are accessible and open for all
  • Dress comfortably
  • Find a location where you can focus and dedicate 30 minutes to you
  • You are not required to keep your camera on
  • Prepare to take time to match your movement and motion and have a little fun
  • Have a chair that can be stationary

About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

Physical Activity

By joining this class, you declare that you are physically fit and ready to participate and understand any physical activity may involve some risk of injury. You may rest at any time during the class. It is your responsibility to consult with your physician with respect to any past or present injury, illness, health problem, or any other condition or medication that may affect your participation.

The participant assumes all risks of injury and illness that may result from such participation. The participant agrees to waive and release the Oak Park Public Library, its officers, employees, trustees, and agents and shall hold such persons/entity harmless from any and all liability for any claim, suit, or other cause of action which might arise from injuries, illness, damages, or loss which may occur on account of participation in such activities.

Library closed; log in at oppl.org

All Day
Main Library, Maze Branch Library, Dole Branch Library, Virtual, Offsite

Scheduled library closing See all closings » Review regular library hours by location » Unexpected, emergency closings are posted on this website and at the Eme

Closing
Branches:
Main Library, Maze Branch Library, Dole Branch Library, Virtual, Offsite
Description:
Scheduled library closing See all closings » Review regular library hours by location » Unexpected, emergency closings are posted on this website and at the Emergency Closing Center. Information also is shared with local media and...