Latine Author Book Cafe: "The Pain We Carry: Healing From Complex PTSD for People of Color"

Program Type:

Arts & Culture, Authors & Books, Equity & Anti-Racism, Multicultural

Age Group:

Adults, Older Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Latine Author Book Cafe

Join us on the second Tuesday of each month as we discuss works written by Latine authors.* Spanish language copies will be made available when possible. Learn more about library-led book discussions »

*After discussion with community members and staff, the library changed its usage from “Latinx” to “Latine.” Latine is a term created by LGBTQIA+ Spanish speakers. This term uses the letter "e" to illustrate gender inclusivity within existing Spanish pronunciation rules. It is a more inclusive term that acknowledges the gender and language diversity of the community.

Event Details

March Book Pick: "The Pain We Carry: Healing From Complex PTSD for People of Color" by Natalie Y. Gutiérrez, LMFT

If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness.

In The Pain We Carry, you’ll find powerful tools to help you understand and begin healing from repeated trauma. You’ll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You’ll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you’ll find the validation you need to begin mending your heart, and the skills you need to live a life of intention—even in the midst of an oppressive system.

It’s time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.