Everywhere you look nowadays people are talking about mental health and healing the whole person. During this training, we will explore how music, mindfulness, movement, and nutrition can create Healing/Wellness in our everyday lives.
We’re partnering with the Park District of Oak Park to bring the library to your neighborhood! Share books, songs, and play with fun storytimes in our parks. Best for families with kids 0-5.
Baby Lapsit
This storytime is designed for one-on-one interactions between caregivers and babies who are not yet walking. Babies learn to associate books with fun and shared moments with their favorite adults. Short books are paired with songs and rhymes that are modeled to introduce pre-literacy skills. #babytoddler See all upcoming storytimes »
#babytoddler
Disclaimer(s)
Masks Encouraged
Masks for everyone age 2+ are encouraged while attending this program.
Chair Yoga
Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.
What to know before you join
- Chair yoga and meditation are accessible and open for all
- Dress comfortably
- Find a location where you can focus and dedicate 30 minutes to you
- You are not required to keep your camera on
- Prepare to take time to match your movement and motion and have a little fun
- Have a chair that can be stationary
About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.
Disclaimer(s)
Virtual Program
After you register (below), you will receive an email with a specific Zoom link to join the event.
By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.
Book discussion
La junta para español
Supported Sensory Exploration
Join us for an hour of hands on, independent sensory exploration and activities, especially for kids with sensory processing disorders and/or disabilities. Best for kids 5-10. Siblings welcome.
Disclaimer(s)
Masks Encouraged
Masks for everyone age 2+ are encouraged while attending this program.
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Adult Improv
Looking for a way to let your inner comedian run free? Want to improve your quick-thinking skills? Join us for a night of spontaneous comedy. All skill levels welcome. Warning: Hilarity will ensue.
Adult Improv is held both in person at the Maze Branch Library and virtually every month; see all upcoming Adult Improv events »