This is not a library-led event.
Library Branch:
Main Library
Room:
Conference Room
This event is in the "Health & Wellness" group.
Please note you are looking at an event that has already happened.
Library Branch:
Virtual
Room:
Virtual Program
Age Group:
Adults,
Older Adults
Program Type:
Health & Wellness
Required
Seats Remaining: Unlimited
Chair Yoga
Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.
What to know before you join
- Chair yoga and meditation are accessible and open for all
- Dress comfortably
- Find a location where you can focus and dedicate 30 minutes to you
- You are not required to keep your camera on
- Prepare to take time to match your movement and motion and have a little fun
- Have a chair that can be stationary
About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.
Disclaimer(s)
Physical Activity
By joining this class, you declare that you are physically fit and ready to participate and understand any physical activity may involve some risk of injury. You may rest at any time during the class. It is your responsibility to consult with your physician with respect to any past or present injury, illness, health problem, or any other condition or medication that may affect your participation.
The participant assumes all risks of injury and illness that may result from such participation. The participant agrees to waive and release the Oak Park Public Library, its officers, employees, trustees, and agents and shall hold such persons/entity harmless from any and all liability for any claim, suit, or other cause of action which might arise from injuries, illness, damages, or loss which may occur on account of participation in such activities.
Virtual Program
After you register (below), you will receive an email with a specific Zoom link to join the event.
By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.
Please note you are looking at an event that has already happened.
Library Branch:
Virtual
Room:
Virtual Program
Age Group:
Adults
Program Type:
Authors & Books
Event Details:
Join your neighbors for a virtual discussion of A
Disclaimer(s)
Virtual Program
After you register (below), you will receive an email with a specific Zoom link to join the event.
By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.
Please note you are looking at an event that has already happened.
Library Branch:
Main Library
Required
Seats Remaining: Unlimited
This event is in the "Health & Wellness" group.
Please note you are looking at an event that has already happened.
Library Branch:
Virtual
Room:
Virtual Program
Age Group:
Adults,
Older Adults
Program Type:
Health & Wellness
Required
Seats Remaining: Unlimited
Memory Cafe
Designed for individuals living with memory loss and their care partners to have a safe space in the community to connect through conversation and enjoyable activities, Memory Cafe is a partnership of Oak Park Township Senior Services, River Forest Public Library, and Oak Park Public Library.
Disclaimer(s)
Virtual Program
After you register (below), you will receive an email with a specific Zoom link to join the event.
By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.