Program Type:
Health & Wellness- Registration is required for this event.
- Registration is no longer available for this event.
Program Description
Event Details
Join Vanessa Young of Thirsty Radish! Rooted in the subtle shifts within the seasons, this class will use a combination of guided meditation and mindfulness techniques to promote calm, resilience, and well-being. Inspired by the observation of micro-seasons, we will connect ourselves to weekly changes, embrace natural rhythms, and practice meditation techniques that can be used well beyond class.
Disclaimer(s)
Virtual Program
After you register (below), you will receive an email with a specific Zoom link to join the event.
By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.