Healing Through the Holidays

The holiday season can be hard for many of us. We invite you to take time to care for yourself. Come to any or all of the sessions below. Special wellness gift bags will be given out while supplies last.

12:30 - 1:00 pm     Check-in Circle (Small Meeting Room)

Join your neighbors and library friends in a guided conversation about ourselves and what gives us hope in difficult times.

1:00 - 2:00 pm       Inner Peace Art Workshop (Veterans Room)

Create a self-reflection mandala. Start with a dot in the middle and work outward to create a meditative, circular symmetry. Draw symbols, shapes, and patterns that bubble up from your inner, creative self. Art supplies including oil pastels will be provided. Led by art therapist Rachel Weaver Rivera. Limit 30 participants.

2:00 - 2:30 pm        Break (Art Gallery)

Enjoy refreshments, conversation, or quiet time. Thrive Counseling Center will be on hand with resources.

2:30 - 3:30 pm        Sound Bath With Reiki Healing Energy (Veterans Room)

Join us for a special sound bath and reiki healing journey and meditation. We'll relax and restore with singing bowls, other musical instruments, and reiki healing energy. Led by Cristina Puzio and Evelyn Luviano from Papalotzin Healing Collective.

**Wear comfortable clothing. You can sit in a chair or lay on a yoga mat. A limited supply of mats will be provided, or you can bring your own.