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Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all
• Dress comfortably
• Find a location where you can focus and dedicate 30 minutes to you
• You are not required to keep your camera on
• Prepare to take time to match your movement and motion and have a little fun
• Have a chair that can be stationary

About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all
• Dress comfortably
• Find a location where you can focus and dedicate 30 minutes to you
• You are not required to keep your camera on
• Prepare to take time to match your movement and motion and have a little fun
• Have a chair that can be stationary

About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.

Looking for a way to reset and relax? Calm your mind and expand your awareness through a guided meditation sound bath. This soothing practice creates a sense of calm, peace, and relaxation, promoting good health and balanced energy. Surrounded by the gentle sounds and vibrations of crystal and Tibetan singing bowls, along with Tingsha bells, you'll be guided to connect with your deeper self-consciousness. Some meditation sound baths may also incorporate soft singing, nature sounds, or rhythmic, abstract music.

Please wear comfortable clothing. You may choose to sit on a chair or lie on a yoga mat, and you’re welcome to bring a blanket or pillow for added comfort. If possible, bring your own yoga mat, as our supply is limited.

To ensure participants fully benefit from the health and wellness aspects of this meditative experience, the doors will close five minutes after the session begins.

About the facilitator
Rhonda Fentry began working in the health and fitness industry in 1989, working as a personal trainer, fitness instructor, fitness manager, and group fitness director at various health clubs throughout the city of Chicago and surrounding suburbs. Rhonda holds a Master’s Degree in Exercise Physiology and Human Movement from A.T. Still University, School of Health Science, and fitness certification through the American Council on Exercise, the American College of Sports Medicine, Physicalmind Institute, National Academy of Sports Medicine, as a certified Corrective Exercise and Performance Enhancement Specialist, and received her 200-hour Yoga teacher training certificate (CYT) through Yogafit. She takes a holistic approach to health and fitness, and her goal is to create balance between the mind, body, and spirit in her students.

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all
• Dress comfortably
• Find a location where you can focus and dedicate 30 minutes to you
• You are not required to keep your camera on
• Prepare to take time to match your movement and motion and have a little fun
• Have a chair that can be stationary

About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.

A place for middle school students to drink tea while getting the "tea" they need to succeed.

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all
• Dress comfortably
• Find a location where you can focus and dedicate 30 minutes to you
• You are not required to keep your camera on
• Prepare to take time to match your movement and motion and have a little fun
• Have a chair that can be stationary

About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.

A place for middle school students to drink tea while getting the "tea" they need to succeed.

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all
• Dress comfortably
• Find a location where you can focus and dedicate 30 minutes to you
• You are not required to keep your camera on
• Prepare to take time to match your movement and motion and have a little fun
• Have a chair that can be stationary

About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.

A place for middle school students to drink tea while getting the "tea" they need to succeed.

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

• Chair yoga and meditation are accessible and open for all
• Dress comfortably
• Find a location where you can focus and dedicate 30 minutes to you
• You are not required to keep your camera on
• Prepare to take time to match your movement and motion and have a little fun
• Have a chair that can be stationary

About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.

A place for middle school students to drink tea while getting the "tea" they need to succeed.

Looking for a way to reset and relax? Calm your mind and expand your awareness through a guided meditation sound bath. This soothing practice creates a sense of calm, peace, and relaxation, promoting good health and balanced energy. Surrounded by the gentle sounds and vibrations of crystal and Tibetan singing bowls, along with Tingsha bells, you'll be guided to connect with your deeper self-consciousness. Some meditation sound baths may also incorporate soft singing, nature sounds, or rhythmic, abstract music.

Please wear comfortable clothing. You may choose to sit on a chair or lie on a yoga mat, and you’re welcome to bring a blanket or pillow for added comfort. If possible, bring your own yoga mat, as our supply is limited.

To ensure participants fully benefit from the health and wellness aspects of this meditative experience, the doors will close five minutes after the session begins.

About the facilitator
Rhonda Fentry began working in the health and fitness industry in 1989, working as a personal trainer, fitness instructor, fitness manager, and group fitness director at various health clubs throughout the city of Chicago and surrounding suburbs. Rhonda holds a Master’s Degree in Exercise Physiology and Human Movement from A.T. Still University, School of Health Science, and fitness certification through the American Council on Exercise, the American College of Sports Medicine, Physicalmind Institute, National Academy of Sports Medicine, as a certified Corrective Exercise and Performance Enhancement Specialist, and received her 200-hour Yoga teacher training certificate (CYT) through Yogafit. She takes a holistic approach to health and fitness, and her goal is to create balance between the mind, body, and spirit in her students.