VIRTUAL: Chair Yoga

12:30pm - 1:00pm
Virtual
Registration closed
Required
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Virtual
Room: Virtual Program
Age Group: Adults, Older Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: Unlimited

Chair Yoga

Calm and center your mind while moving your body through intentional poses and sequences. Chair yoga can improve your flexibility, concentration, and strength, while boosting your mood, and reducing stress and joint strain. Now is a great time to start a practice or revisit one.

What to know before you join

  • Chair yoga and meditation are accessible and open for all
  • Dress comfortably
  • Find a location where you can focus and dedicate 30 minutes to you
  • You are not required to keep your camera on
  • Prepare to take time to match your movement and motion and have a little fun
  • Have a chair that can be stationary

About the instructor
Instructor DuShaun Branch is focused on bringing yoga to as many BIPOC and plus-sized communities as possible. She believes people not only need rest and relaxation, but resistance. Yoga is a powerful way to tap into the balance of ease and positive effort. DuShaun teaches through the lens of equity and trauma-informed, hosting classes in “nontraditional” settings all over the city. She intends on taking down as many barriers as possible to bring yoga to those who are looking for calm and relaxed minds. DuShaun truly believes yoga is for all, and shares that throughout Chicago and beyond.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

Physical Activity

By joining this class, you declare that you are physically fit and ready to participate and understand any physical activity may involve some risk of injury. You may rest at any time during the class. It is your responsibility to consult with your physician with respect to any past or present injury, illness, health problem, or any other condition or medication that may affect your participation.

The participant assumes all risks of injury and illness that may result from such participation. The participant agrees to waive and release the Oak Park Public Library, its officers, employees, trustees, and agents and shall hold such persons/entity harmless from any and all liability for any claim, suit, or other cause of action which might arise from injuries, illness, damages, or loss which may occur on account of participation in such activities.

Reservation

study/zoom

1:00pm - 4:00pm
Maze Branch Library
This is not a library-led event.
Library Branch: Maze Branch Library
Room: Maze Study Room

VIRTUAL: Cozy Pajama Storytime

6:30pm - 7:00pm
Virtual
Registration closed
Required
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Virtual
Room: Virtual Program
Age Group: Babies & Toddlers, Preschool
Program Type: Kids & Families, Storytimes
Registration Required
Seats Remaining: Unlimited
Event Details:
Join us via Zoom for a special cozy storytime! Wear your favorite pajamas and bring your favorite cuddly stuffie for some cozy stories and fun songs. Best for kids up through age 6. ...

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.

Oak Park Public Library Regular Board Meeting

6:30pm - 8:30pm
Virtual
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Virtual
Room: Virtual Program
Program Type: Library Board

Board Meeting

Library board meetings are open to the public. Learn more at oppl.org/board »

Event Details:
Get the meeting agenda, materials, and Zoom link to participate (pdf) » ...
Reservation

Oak Park Holistic Health Meetup Group

7:00pm - 8:00pm
Main Library
This is not a library-led event.
Library Branch: Main Library
Room: Oak Park Holistic Health Meetup Group
Meeting/Event Description
Discuss the conditions in our bodies that will heal themselves if given the proper raw materials. Chronic disease only occurs when you lose the ability to make new cells that work. The question is what does it take to make new cells that work....

VIRTUAL: Parent Workshop: Digital Media Tips for Parents & Caregivers

7:30pm - 8:30pm
Virtual
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Virtual
Room: Virtual Program
Age Group: Babies & Toddlers, Preschool, Adults
Program Type: Digital Learning, Health & Wellness, Kids & Families
Event Details:
Are you a parent or caregiver who needs help navigating this media-saturated world? Wondering how much screen time and which apps are recommended for early learners? Get answers to these questions and more during this virtual workshop and Q&A,...