VIRTUAL: Why Mindfulness Matters

Program Type:

Health & Wellness

Age Group:

Adults, Older Adults
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Program Description

Event Details

Wondering what mindfulness is all about? This introductory session aims to give you a felt sense of what it is from the inside. You'll experience what might be possible when you give yourself over to regular cultivation of mindfulness, as an embodied way of being in a wise relationship with your own experience as it is unfolding moment by moment.

Learn simple, yet highly effective strategies to help you be more resilient and to make that shift—moment by moment—into a more spacious, clear, reliable, and loving connection with yourself and the world. There will be guided instruction and meditations to experience and take-home tools to begin practicing in your life.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.