VIRTUAL: Stress Management & Mindfulness

Program Type:

Health & Wellness

Age Group:

Adults, Older Adults
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Registration for this event is no longer open.

Program Description

Event Details

Relax into the New Year and prepare yourself for 2022! This interactive workshop will introduce participants to a variety of stress management techniques using mindfulness, grounding, and relaxation skills. Attendees will be encouraged to participate in experiential exercises and will be provided with information about the benefits of each.  

About the presenter: Kate Hoffower RDT, LCPC, Clinical Director, Oak Brook/Oak Park Counseling and Wellness
As a Counselor, Drama Therapist, and Ecotherapist, Kate has been practicing therapy in some way, shape or form for over fifteen years. She holds graduate degrees from Northeastern Illinois University, the New York University Steinhardt School and is a graduate of Wilderness Reflections, an Ecotherapy Training Program in San Francisco, CA. Kate has presented at regional and national conferences and is a published author. She emphasizes the importance of self-care and stress-management with all of her clients, and is pleased to be able to offer complimentary workshops with interested groups.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.