VIRTUAL: Eating the Rainbow: The Plant-Based Way

Program Type:

Health & Wellness

Age Group:

Adults, Older Adults
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Program Description

Event Details

Discover the power of a whole-food, plant-based eating style to prevent and reverse heart disease, diabetes, cancer, and obesity. Learn from someone who has made the change and went on to obtain a certification in both Plant-Based Nutrition and the Forks Over Knives cooking course. This session will include recipes, resources, and practical tips so you can immediately add colorful foods from the plant "farmacy" found at the grocery store. You will be inspired to eat a variety of vegetables, fruits, legumes, whole grains, nuts, and seeds.

Disclaimer(s)

Virtual Program

After you register (below), you will receive an email with a specific Zoom link to join the event.

By registering, you agree to library policy and understand that no conduct is permitted that may reasonably be expected to create a disturbance or otherwise interfere with the safe use and enjoyment of the library and program by others. All times are listed in Central time.